Feel worn out after working out? Get your body the protein and carbs it needs for a re-boost!
Put a bunch of ice in your blender (like 1/4-1/2 full--depending on how much you want to make), add milk to just cover the ice, add 1/2 cup (more or less depending on amount you are making) of dry/uncooked oatmeal, a banana, and 1-2 scoops chocolate flavored whey protein, muscle milk, or whatever protein drink powder you have. I sometimes throw in a chocolate powder breakfast drink as well. It will help you feel GREAT after working out in the morning!
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